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Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium and zinc.

Sea moss is a species of algae that provides 92 out of the 102 essential nutrients and minerals like: iron, B-vitamins, protein, iodine, zinc, calcium, magnesium, manganese, phosphorus, potassium, selenium, vitamin C and many more. 

It is a mineral-rich, alkaline food source that can help the body to improve the PH balance, hydrate & heal on many levels.

Sea moss gel

Sea moss gel is a natural, nutrient-rich product derived from sea moss. It is high in minerals and is a good source of hydration and hydrocolloids.  

Sea Moss Benefits 

Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of those benefits are based on science and how many are just hearsay?  

Parkinson’s disease is the second-most-common degenerative disease found in older adults. 

It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the progression of Parkinson’s disease.

In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s.  

May improve the immune system

Sea moss acts as a prebiotic, or a compound that induces growth of helpful bacteria in the gastrointestinal tract. That means sea moss aids digestion, making it more regular and easing issues like constipation and gastritis.

 Studies showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. 

In general, the nutrients, vitamins and minerals found in sea moss help to promote a healthy body and immune system. 

By taking sea moss, a child will boost their energy levels as well as their thinking abilities. More specifically, calcium and potassium enhance growth and the development of stronger bones and teeth.

Vision Health

Sea moss can help improve vision due to its high levels of antioxidants. Antioxidants are important for eye health and help protect from damage. Sea moss can also help reduce inflammation, which can further improve vision. 

Cognitive Function & Behavioral Health

As sea moss contains high amounts of potassium, a nutrient vital for the function of human body cells, its consumption may improve overall cognitive function and behavior. Potassium-rich foods are also prescribed for depression, anxiety, agitation and fibromyalgia.

Sea moss is a good source of omega-3 fatty acids, which are essential for brain and nervous system function. It is also believed to have anti-stress and mood-boosting effects, which can be beneficial for active individuals.

Diabetes

Sea moss may offer several benefits for people with diabetes, including: Regulating blood sugar levels: Sea moss contains compounds that may help regulate blood sugar levels, making it a useful supplement for people with diabetes.

Cancer

Sea moss may help protect against cancer due to its anti-carcinogenic properties. This is due to the fact that sea moss is rich in antioxidants and minerals like selenium, which has been shown to have anti-cancer effects.

Sea moss is also a natural body detox and helps eliminate mucous, which is believed to be a disease source. It regenerates and rebuilds most cells in the body- ideal for radiation poisoning and cancer recovery.

Hormonal Health

One of the significant sea moss benefits for women is its role in supporting hormonal balance and thyroid health. Sea moss is rich in iodine, a mineral that is essential for the production of thyroid hormones. These hormones are crucial in regulating metabolism, energy levels, and overall hormonal balance.

Heart Health & Blood Pressure

Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of heart disease.

Vitamin K in sea moss recovers from clotting of blood. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy. 

Muscle Health

Sea moss is rich in an amino acid called taurine, which helps with muscle recovery and growth. When we exercise, we get little tears in our muscles, but amino acids help with that recovery. Sea moss also has about 6 grams of protein per 100 grams.

Wrinkles & Fine Lines

Sea moss will also increase the skins elasticity and repair the skin cells from any damage. The high concentration of protein and vitamin C in sea moss will boost collagen production and ensure a more supple and firm appearance.

Reproductive Health

Sea moss is commonly used in the Caribbean as a natural sexual enhancement product for men, many studies show it can increase testosterone levels and sperm count, giving fertility a boost as well as aids in treating erectile dysfunction and impotency.

For women, its claimed that the nutrients in sea moss- particularly iodine, B-vitamins, calcium, and zinc make it a fertility powerhouse that can speed up the process of getting pregnant.

Related

Sea Moss Nutrition

One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:

• Vitamin B2
• Calcium
• Magnesium
• Zinc

Nutrients per serving

2 tablespoons of sea moss contain: 

• Calories: 5
• Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 7 milligrams
• Carbohydrates: 1 gram
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: 0 grams

Portion sizes

When it comes to using sea moss, a serving of sea moss is just two tablespoons, so it doesn’t take much to start adding it to your diet. 

Sea moss is a source of iodine, which is something you can eat too much of. Having too much iodine in your diet can lead to a goiter, or enlarged thyroid gland, which can require surgery to resolve. To prevent this, be sure to stick to no more than one serving of sea moss per day.